If you are among one of the millions of people who are experiencing red, itchy and scaly skin, then you may have psoriasis.

What is Psoriasis?

It is a non-contagious common skin condition that is known to speed up the regeneration of skin cells. Psoriasis causes our skin to produce more cells build-up on the skin surface making it appear scaly, dry and very itchy and painful in extreme cases.untitled

Psoriasis is a chronic auto-immune disease which has an unknown cause, but it is usually triggered when stress levels are very high. There are days when you won’t be experiencing any flare up, and there are days wherein you would uncontrollably scratch your skin until it bleeds out.

The primary purpose of this article is to find ways to control the symptoms and reduce the frequency of flare-ups since there is no cure for the disease.

What triggers Psoriasis?

  1. Skin infections or open wounds
  2. Stressful situations
  3. Smoking and alcohol consumption
  4. Lack of exposure to sunlight or vitamin D deficiency
  5. Taking medicine for blood pressure (beta blockers) and medications that contain lithium and iodides.

How to manage Psoriasis:

The first tip is to moisturize your skin all the time. Since psoriasis is known to produce excessive skin cells that are incredibly itchy and scaly, it is essential that we apply moisturizer on the affected area which will reduce its dryness and itchiness. Choose a moisturizer or lotion that is fragrance-free and non-allergenic. A lot of Psoriasis patients are recommended the use of oatmeal lotions to help alleviate the symptoms of psoriasis.

Give a try at cannabis-based balm. As per research, the use of cannabinoid-based products, especially in patients with psoriasis, can help reduce skin inflammation and regulate the body’s immune system.  It can also slow down cell growth which is very beneficial to people with psoriasis. You can check out Bad Gramm3r for more options to choose from. Other benefits of cannabinoid-based products are itch and pain relief and the promotion of wound healing.

Stress management is also very essential for managing psoriasis since stress is one of the main factors or triggers of psoriasis flare-ups. You should incorporate exercise into your weekly regimen to produce more endorphins and naturally lower your stress level. Some patients have tried various activities such as running, yoga or Pilates to help manage their stress levels. You can do things that you enjoy on a daily basis.

Another factor that can help manage psoriasis is making changes in your lifestyle. Be more conscious about what you eat, avoid junk food and fast foods, and start taking a more nutritious and balanced diet. You should also quit smoking and limit your alcohol intake to help manage the symptoms. It’s better to control the symptoms rather than spending a considerable sum of money on anti-inflammatory medicines and steroids which produce possible side effects especially with long-term use.