Natural Substitutes for Sugar That You Can Use As Diabetic
The first thing that you should know when it comes to modern diets is that added sugar is one of the worst ingredients that we are using. It is the main reason for numerous diseases and conditions such as heart issues, obesity, cancer, and diabetes.
The main issue is that most people consume too much sugar and they have no idea that they are doing it. However, you can use other, natural and alternative methods to sweeten your food without severe side effects that will create havoc in your body.
But first, you should check out feedbacks online such as the Sugar Balance reviews to learn if organic treatments for a person with diabetes will work or not. You can also see if you can implement a daily routine that will reduce the ability to get type-2 diabetes and other related conditions as well.
We have to start by saying that sugar will provide you nothing good because it lacks essential fats, proteins, minerals and vitamins we need for daily function. Therefore, in overall, we do not need it in our diets.
Sugar interferes with hormones inside of our body that regulates satiety and hunger, and that could lead to increased calorie intake and finally weight gain. It also affects your metabolism and can lead to fat storage and increased insulin.
The fact is that most studies have shown a reliable link between obesity and sugar intake. Overall, we have to say that people who consume too much sugar are more likely to become obese especially when compared with people that do not consume it at all.
At the same time, sugar intake can easily lead to the world’s deadliest diseases such as cancer, diabetes and heart disease.
Sugar is also one of the most addictive substances that we consume on a regular basis. As soon as we use, it will cause the release of dopamine which will affect reward centers in our brain.
That is a similar way as we respond to other addictive drugs as well and it can lead to overeating and cravings. So you should have in mind that sugar is one of the unhealthiest ingredients to out foods that we should avoid at all costs.
That is the main reason why we decided to present you these alternatives that you can use instead:
In the last decade, the stevia became prominent and popular because people started to understand the side effects of consuming refined sugar.
You should have in mind that this is entirely natural sweetener which is extracted from leaves of Stevia Rebaudina, which is South American shrub.
The best thing about it is that it contains zero calories, which means that it cannot cause weight gain as a clean alternative. According to human studies, stevia won’t provide you with severe and adverse health effects, which makes it a perfect substitute.
Apart from being safe, it can provide you other health benefits as well. Some studies have stated that the sweet compound found inside of it can lead to lower blood pressure than before. It can also lower insulin and blood sugar levels and fight diabetes along the way.
However, you should understand that there are two sweet compounds extracted from this particular plant such as rebaudioside A and stevioside, and they are different when it comes to tastes and benefits.
It is available in liquid or powder form, and by consuming products that feature stevia on their labels, you should rest assured because it is much more beneficial than consuming refined sugar instead.
The idea is to experiment both types so that you can see which one will meet your criteria for sweetness. Still, if you enjoy in sweet food, the healthiest choice that you can make is by adding stevia instead of anything else.
Click here if you wish to learn more on stevia and its benefits for your body.
This particular sugar is derived from alcohol, and it features similar sweetness as refined sugar. It comes from birch wood or corn, and you can find it in various vegetables and fruits. It contains 2.4 calories per gram, which is 40% fewer than consuming refined sugar.
The best thing about it is that you can quickly consume it as diabetic because it won’t raise insulin and blood sugar levels. The main reason why sugar is problematic is due to high fructose content.
However, you can rest assured because xylitol contains zero fructose and it won’t provide you with severe side effects and lead to health conditions after frequent consumption. Apart from the idea that you will have a better substitute than sugar, you will also gain multiple health benefits.
According to some studies, it can improve dental health by reducing risks of tooth decay and cavities. At the same time, xylitol can increase the absorption of calcium which is great for bone density and can help you fight and prevent osteoporosis.
It is excellent for your body, but we recommend you to avoid overeating because it can cause digestive side effects such as diarrhea, bloating and gas. It is important to state that it is highly toxic for dogs, so you should keep it out of reach from dogs so that you can protect them.
This is also sugar alcohol, and it contains fewer calories when compared with xylitol. Since it features only 0.24 calories per gram, it is one of the lightest solutions that will help you sweeten your food.
It features similar taste like sugar, which means that you will be able to switch in a matter of days. Your body does not have the enzymes to break erythritol, so it will enter directly into your bloodstream and leave out inside the urine.
Check this website: https://www.healthline.com/nutrition/erythritol so that you can see what is erythriol.
Therefore, you can rest assured because it doesn’t have harmful effects as regular sugar. What is most important it won’t raise blood sugar levels, which means that insulin will remain the same as well as triglyceride and cholesterol levels.